Personalised Diet Plans
Choose from science backed, proven methods to achieve your health goals or stay on track with your wellbeing journey with our Personalised Diet Plans supported by Functional Medicine Doctors, Mental Health Professionals & Nutritionists.
For us food is more than sustenance, it’s the beginning and end for disease management, cognitive function, allergies, digestive health and gut issues, environmental concerns, weight management and can contribute to reducing stress & anxiety.
Our personalised diet plan option is made for you according to your health goals and concerns and includes or daily yoga classes, nature activities and spa services.
From €160 / person / day ( room fees are not included and charged separately).
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Available for a minimum stay of 3 Nights.
This program embraces whole, nutrient-dense plant based ingredients while still honouring the myriad of benefits of a cleanse.
Includes slow pressed juices (80% vegetable based & 20% fruit based), nutrient balancing soups, varied raw salads. (excludes caffeine, sugar, gluten & dairy).
Include supplements, superfoods and fermented foods.
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Available for a minimum stay of 5 Nights.
This programme includes nutrient-dense, plant-based foods while restricting calories and certain macronutrients to emulate the metabolic effects of fasting and promote cellular rejuvenation and metabolic health.
The menu includes organic plant-based foods that are low in protein and carbohydrates but rich in healthy fats and micronutrients and might provide around 800-1100 calories per day.
Include supplements, superfoods and fermented foods.
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Available for a minimum stay of 7 Nights.
This programme includes a diet of 100% organic seasonal vegetables, pastured animal protein & 21 Day matured meats, probiotics, free range eggs, high quality fats, adaptogens & more.
Program can be adapted to be entirely plant based on demand.
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Available for a minimum stay of 7 Nights.
The Keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that has gained popularity for its numerous health benefits. In a Keto diet, the body shifts its primary fuel source from carbohydrates to fats, resulting in the production of ketones, which are used for energy instead of glucose.
Benefits for Mental Health:
Stabilized Mood: By reducing fluctuations in blood sugar levels, the Keto diet may help stabilize mood swings. Stable blood sugar levels can prevent the energy crashes and irritability often associated with high-carb diets.
Improved Cognitive Function: The ketones produced by the liver serve as an alternative fuel for the brain, potentially enhancing cognitive performance.
Reduced Inflammation: The Keto diet has been shown to reduce inflammation markers in the body, which may contribute to improved mental well-being.
Enhanced Mental Clarity: Many individuals report experiencing increased mental clarity and sharpness when following a Keto diet. This could be attributed to the stable energy levels and improved brain function associated with ketosis.
Potential Antidepressant Effects: Some research suggests that the Keto diet may have antidepressant effects. Ketones produced during ketosis may influence neurotransmitter levels in the brain, such as serotonin, which plays a key role in regulating mood.
Program can be adapted to be entirely plant based on demand.
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Available for a minimum stay of 7 Nights.
The low-FODMAP program is a dietary management plan designed to reduce the symptoms of IBS, a digestive condition that affects about 7 – 15% of the world's population.
Our aim with this programme is to restore balance to the gut microbiome through low bloat meals, supplementation recommendations, nutritional consultations and movement to support the gut, help you feel re-energised and restored.
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